11/30/21 Meditation – Tuesdays With Sifu Matthew Cohen

Sale price Price $10.00 Regular price Unit price  per 

Please join me for a weekly 30 minute practice. Meditation and breathing are powerful and effective ways to reset your nervous system, focus your attention, train your heart to stay open and your mind to focus and relax. Learning to get still and quiet and to be able to listen is an invaluable skill that has many positive and life affirming usages.

“People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- Marcus Aurelius

Tuesdays 9am - 9:30am PT
Price: $10