11/4/21 Qigong – Thursdays With Sifu Matthew Cohen
NOTE: no class 10/21 and 10/28
In this class I’ll share fundamental meditation and Qigong practices that are close to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.
"When I let go of who I am, I become who I might be"
- Lao Tzu
Thursdays 9am - 10am PT